Interesting post!

I wonder if the issue not too much saturated fat, but rather an
imbalance of EFAs.  Did you replace the saturated fat in your diet
with other kinds of fat?  Hilary Jacobson in MOTHERFOOD talks a bit
about the balance of EFAs needing to be good in the diet in order to
prevent recurrent plugged ducts (not caused by mismanagement) and
recommends playing around with taking more/less sesame oil, evening
primrose oil, flax, etc. to get the right balance.  Apparently, those
little bumps on the backs of the arms are a sign that your intake of
EFAs is low or out of balance.

Jessica Claire
LLLL in Los Angeles

On Sat, Oct 2, 2010 at 12:52 PM, Kathleen Gale <[log in to unmask]> wrote:
> Hi! I have found that some women are sensitive to the amount of saturated fats in their diet when breastfeeding.  If they cut out dairy fats and decrease meat fats, it can make a difference when they have recurring plugged ducts or even mastitis.  If they cut way back on the saturated fats until eveyrthing is cleared up, then gradually increase the amt. that they consume, until they start to notice any symptoms, and then they know to eat a little less than that.

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