Washington Post Health section , pgs F5 & F6
"Rx for 2002: Eat Well, Get Some Exercise, Manage Your Stress; Updates on the
Most Effective Ways to Preserve Your Health and Reduce Your Risk of Disease"
By Sally Squires

Under "Nutrition", an article with these sub-headings and a paragraph about
each:

*Eat five servings a day of fruit and vegetables
*Meet the federal dietary guidelines
*Limit portion sizes
*Eat more fiber
*Breast-feed babies

If you are feeling activist-ish today, send Sally some positive reinforcement.

Happy New Year :-)

Debbie Tobin
RN BSN IBCLC LCCE
Springfield, Virginia USA
In the Fairfax County suburbs outside the Washington DC beltway
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