I eat fruits, vegetables, grains, beans, whole grain pasta, tofu and lots of
soy food and I take a few vitamins here and there.  I avoid dairy products
about 95% of the time but don't read labels on some of my soy burgers once in
a while or ask for ingredient  lists at parties or restaurants.  I choose my
restaurants carefully, though.

I recommend all of the above for the children and families in my practice.

A vegan diet is much better for breastfeeding moms than the Standard American
Diet.

Jay Gordon

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