I use  for reference
Pregnancy , Children, and the Vegan Diet by Michael Klaper, M.D. ,
he is out of the University of Miami, Florida.

The book is wonderful, with a great bibliography and Appendix sections with sample meal plans.  Can all be easily adapted to fit a more lenient vegetarian diet.   Also do a search for Dr Klapers work, as he has some excellent papers out there on vegetarian and vegan pregnancy nutrition that extends into nursing.

On a personal note, I have been a vegetarian and  a nursing mom for over 2 years now if you need any personal perspective.

Mirine Dye, CCE, CD
Childbirth and Lactation Educator in the Florida Keys
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Visit my Florida Birth Website, now with more whitening power!

http://floridabirth.homestead.com/floridabirth.html




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