On May 30, 2006, at 11:37 AM, LACTNET automatic digest system wrote:

> *does she have an overabundance of fat in diet?....maybe decrease 
> that?  <<is
> thriving>>....not sure that is easily compatible with  increasing 
> oils, or
> even relevant.

The relevance may be the kind of fat.  If she is eating a lot of meat 
that is grain fed, that's lots of saturated fats.  Switching to meats 
which are exclusively grass-fed or at least grass-finished completely 
changes the character of the fat, including making far more omega 3s, 
rather than 6s, which we have too much of.

I had plugged ducts on a monthly basis for almost two years with my 
son.  He was an allergic baby who nursed hourly day and night, so my 
body had little tolerance for much of a break between feeds.  I now eat 
exclusively organic grass-fed meats, and have had exactly one plug with 
my 2yo daughter, which I did to myself with an ill-fitting babycarrier.

Lynn in MO

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