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Thu, 27 May 1999 08:45:07 -0400 |
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La Leche League |
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I have two short articles "Just say no to cow's milk - it doesn't do a
body good" (which I don't think I have the whole article, as I have no
author) in Health Science; Jan/Feb 1993. This article does list a number
of reports to support it's stance (but none are referenced completely)
and the second is "Milk's Not The One" by Gloria Bucco in Delicious;
Jan/Feb 1993, which uses the same Doctors (Dr. Benjamin Spock and Dr.
Frank Oski) and much the same information. This article, however, has a
table which gives foods rich in Calcium.
I use milk primarily for cooking and my children use it on cold cereal
but I ended the glass of milk with every meal or milk to drink years
ago, even send juice in lunch boxes - my mom would die if she knew it -
but all my kids are growing up healthy.
With a child allergic to food colorings and two that are allergic to
certain foods, I've done more than my share of elimination diets and
research. I also recommend Dr. Doris Rapp's book, "Is This Your Child?"
which discusses allergies and children. (I think there is either a newer
addition or sequel).
Leslie Ward
Vine Grove, KY
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