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Lactation Information and Discussion

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Lactation Information and Discussion <[log in to unmask]>
Date:
Fri, 12 Feb 1999 21:10:03 -0600
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>My 20 year old college daughter is having mega bouts of PMS -- a week before
>her period, and now into her period.  I've suggested Primrose Oil -- any
other
>suggestions?

My daughters found that a calcium/magnesium supplement from mid-cycle
through the first few days of the period helped with their PM symptoms.
They took an additional 750-1000 mg of calcium with the accompanying
magnesium of 375-500. They played around with it until they found the
amount that was right for each of them.

>To make this bf related --

And when they are breastfeeding, they can continue the supplementation so
that they don't experience a drop in milk supply accompanying their menses.

Patricia Gima, IBCLC
Milwaukee, Wisconsin, USA
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