I have a number of moms that have used fenugrek with varying success.  I
usually recommend the tea first, steeped for 5 min until it's strong,
drinking 3 to 4 cups a day.  If  some moms do not like tea or prefer
capsules, I suggest a 10 day course with either 2 caps  three time a days or
3 caps three time a day with meals.  I tell the moms this is not magic, it
works best in combination with good emptying and filling of the breast.  I
have had two moms report diarrhea when on the caps and as soon as they
discontinued the caps the diarrhea resolved. Hope this helps.
Elisa

Elisa Hirsch, RN, IBCLC
Westlake Village, CA