>Sugar depresses the immune system for up to five hours after consuming it.
>I would love to see the reference.
Here are the references:
Sanchez, A., Reese,J., Lau, H., et al. 'Role of sugars in human neutrophilic
phagocytosis', Am.J. Clin. Nutr, 1973, 26,pp. 1, 180-4
Ringsdorf,W.,Cheraskin,E., and Ramsay, R., 'Sucrose,neutrophil phagocytosis
and resistance to disease', Dent. Surv., 1976, 52, pp. 46-8
Bernstein, J., Alpert, S., Nauss, K. and Suskind, R., 'Depression of
lymphocyte transformation following oral glucose ingestion', Am. J. Clin.
Nutr., 1977, 30, p. 613
Heidi C. Lunn M.S.
Nutrition
LLL
IBCLC wanna be
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