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Subject:
Cows milk and increasing supply
From:
Lynn Carter <[log in to unmask]>
Reply To:
Lactation Information and Discussion <[log in to unmask]>
Date:
Sun, 1 Apr 2012 10:03:33 -0500
Content-Type:
text/plain
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It is my understanding that cows' milk is not really a great source of
calcium because it isn't well absorbed, so I don't know if the calcium
would be enough for galactogogue effects.  I would be much more likely to
recommend plant-based sources or salmon with bones as being better absorbed
and less risky than increasing dairy intake.

Lynn Carter OFS LLLL IBCLC
Missouri, USA

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