I love this resource, Thank-you!
To his "cooling inflammation" list, I would include, eating saturated fats from *pasture-raised* animals. The fats from conventionally raised animals are inflammatory due to their high ratio of omega 6s to omega 3s.
-Laura Spitzfaden, LLLL, IBCLC
***********************************************
Archives: http://community.lsoft.com/archives/LACTNET.html
To reach list owners: [log in to unmask]
Mail all list management commands to: [log in to unmask]
COMMANDS:
1. To temporarily stop your subscription write in the body of an email: set lactnet nomail
2. To start it again: set lactnet mail
3. To unsubscribe: unsubscribe lactnet
4. To get a comprehensive list of rules and directions: get lactnet welcome