Virginia Thorley asks about dosage for fish oil capsules to provide omega-3 fatty acids. But since the person in question is a lacto-vegetarian might she not find the capsules objectionable too?
The dose is usually on the label. She should at least make sure the product she uses is not full of environmental toxins which are present in high concentrations in fish oil unless they are removed in processing.
Rachel Myr
still swearing by her spoonful of pharmaceutical grade cod liver oil every morning with breakfast, in Kristiansand, Norway
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