I'm not a trained bra-fitter, but I preferred the shoulder-hook kind.
I could easily unhook it by reaching in through my neckline. That wouldn't work if you were wearing a turtleneck, though!  The remaining structure of the support fabric and the folded-down flap made a nice "shelf" of support. My center-hook bras had no support once they were unhooked.

Debbi Heffern
St. Louis, MO
USA

 

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