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Subject:	painful nipples during ovulation
From:	Lynn <[log in to unmask]>
Reply To:	Lactation Information and Discussion <[log in to unmask]>
Date:	Wed, 10 Oct 2007 11:57:57 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (18 lines)

I second the recommendation of Cal/Mag, but the quote from the website 
says you need only take one pill per day.  Calcium shouldn't be taken 
in a dose of more than 500mg at one time, so a mom taking the larger 
recommended amount is going to need to split it up.  I can easily get a 
tablet of 500mgCa + 250mgMg plus a little vit D, and that works nicely. 
  Great for PMS grumpies, too.

Lynn in MO

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