Aloha,
I enjoy the wealth of new info I learn on Lactnet everyday. I did some more
searching. An article on Medline mentions that only 1% of injectable B-12
is absorbed. I could not find anything on how much is absorbed orally. Am I
correct in assuming less? I could not find any numbers as to what would be
considered too much only the RDA.
I know this is going off topic now, but I would appreciate if anyone could
e-mail me privately with any information.
Thanks.
Gloria Thai
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