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Date: | Mon, 16 Dec 2002 00:38:17 EST |
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I eat fruits, vegetables, grains, beans, whole grain pasta, tofu and lots of
soy food and I take a few vitamins here and there. I avoid dairy products
about 95% of the time but don't read labels on some of my soy burgers once in
a while or ask for ingredient lists at parties or restaurants. I choose my
restaurants carefully, though.
I recommend all of the above for the children and families in my practice.
A vegan diet is much better for breastfeeding moms than the Standard American
Diet.
Jay Gordon
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