For the PCOS patient...You need to have a diet that consists of 40% CHO, 30%
Protein, 30% Fat. This diet is used for hyperinsulinemia and PCOS pts. I
would suggest that you find a Liscensed Dietitian in your area that can
teach you carbohydrate counting.  I am not sure if it will help your milk
supply but it will certainly make you feel better.  Good Luck!
Kindest Regards,
Catherine Sullivan, MPH, RD, LDN

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