In a message dated 3/21/02 6:38:24 PM, [log in to unmask] writes:

<< I recommend 4 gelcaps of 21 grain lecithin. The bottle recommends 1 a day
but that is just for a supplement. I have mom begin with 4. After a week or
so she can see if just 3 will work for her. For some women 3 is enough.
That is the lowest level that I have recorded.
 >>

Pat,
I know there are lots of people out there who don't care about taking
gel-caps, but there are lots of us who do (including vegetarians). Liquid
lecithin can be purchased in a bottle at most health food stores and
certainly on-line.
Jennifer Tow, IBCLC, CT, USA

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