In a message dated 4/24/0 2:41:50 PM, [log in to unmask] writes:

<< What I would make sure of is that the mom is taking a =
vitamin with iron (30mg is enough) >>

how about a discussion of iron rich foods?

these would be more bioavailable/absorbable/utilized by mom than a vitamin
w/iron, yes or no?

ie: dark green leafy veggies, meat, .......what other foods are iron
rich?.......

Debbie Tobin
RN BSN IBCLC LCCE
Springfield, Virginia USA
In the suburbs outside the Washington DC beltway
[log in to unmask]

             ***********************************************
The LACTNET mailing list is powered by L-Soft's renowned
LISTSERV(R) list management software together with L-Soft's LSMTP(TM)
mailer for lightning fast mail delivery. For more information, go to:
http://www.lsoft.com/LISTSERV-powered.html