Lisa, I agree. I just have to believe that a "natural" diet would provide the right balance of nutrients. I'm willing to be a test case. I'm a vegetarian and I eat very little dairy. I rely on whole grains, beans, legumes, vegetables, fruits and nuts for everything. I don't take calcium supplements. We know that on a high-protein diet the body expells calcium. So far I've had few health problems. I really believe that I can avoid osteoporosis. Marilee Woodworth IBCLC and LLL.