Sorry, the first post did not go through. I am sending it again. Judy wrote: ".'Time. Being the sole source of food for your little one takes a huge amount of time and effort. Breastfed babies feed more often than formula-fed babies. So you will be feeding every hour or so in the first month. You are doing around-the-clock care, and it can be exhausting." ' I attended sessions at ILCA are few years ago which cited time studies showing breastfeeding mothers spent less time with feeding duties when including washing bottles and preparing formula, etc. Who has a reference? " Judy, I have this in my files, I don't have a link and I see it is not dated, but I thought it might help. Infant Feeding Methods and Maternal Sleep and Daytime Functioning Hawley E. Montgomery-Downs, PhD ,Heather M. Clawges, MD, IBCLC, D-ABSM ,Eleanor E. Santy, BA Departments of Psychology and Pediatrics, (School of Medicine), West Virginia University, Morgantown, West Virginia OBJECTIVE Our purpose was to explore maternal actigraphically measured sleep, subjective sleep reports, and daytime functioning on the basis of current feeding method status during postpartum weeks 2 through 12. METHODS Objectively measured total sleep time, sleep efficiency, and fragmentation, subjectively reported numbers of nocturnal awakenings, total nocturnal wake time, and sleep quality, and sleepiness/fatigue measured by using the fatigue visual analog scale, the Stanford Sleepiness Scale, or the Epworth Sleepiness Scale were assessed. RESULTS We did not find differences between women who were exclusively breastfeeding, exclusively formula feeding, or using a combination of the 2 methods, with respect to the assessed parameters. CONCLUSIONS Efforts to encourage women to breastfeed should include information about sleep. Specifically, women should be told that choosing to formula feed does not equate with improved sleep. The risks of not breastfeeding should be weighed against the cumulative lack of evidence indicating any benefit of formula feeding on maternal sleep. All the best, Riva Riva Weissfish BA, CCE, IBCLC Childbirth Preparation, Lactation, Parenting Workshops *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome