Nancy, I love that you wrote:

"Unfortunately the USA has a much different population and 
social system, which limits some of what we can do (for now!)."

I totally agree~~~ and I figure we just have to outlast some of the limits/people who create the limits.

So eat well and exercise, Ladies.  The time will come when it'll be easier to implement some of the more "accurate" practices.  We just have to be there to seize the day.

Debbi Heffern
St. Louis, MO



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