Hope this helps you Nick: For future reference, this appears at the bottom of every post to Lactnet. I've highlights the parts that specifically refer to your request for unsubscription: /_*Mail all list management commands to: [log in to unmask]*_/ COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail /_*3. To unsubscribe: unsubscribe lactnet*_/ 4. To get a comprehensive list of rules and directions: get lactnet welcome *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome