Hi Trevor Think I can help with this one. I have several elderly customers who buy honey for the purpose of relieving the effects of arthritis. The time-honoured vinegar recipe you are seeking is very simple: 1 teaspoon honey and 1 teaspoon of apple cider vinegar, mixed into a glass of water and taken night and morning. I would also bring to your attention a very good book on vinegar usage: The Vinegar Book by Emily Thacker. Tresco Publishers. (Printed in Australia) Hope this gives you some direction. Regards Geoff Bongard Ashburton New Zealand :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: -- Visit www.honeybeeworld.com/BEE-L for rules, FAQ and other info --- :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: -- Visit www.honeybeeworld.com/BEE-L for rules, FAQ and other info --- ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::