In a message dated 03/28/2000 1:35:03 PM Pacific Standard Time, Rachael writes: << Are there any healthy individuals out there who routinely count, measure, weigh or otherwise quantify their own food intake? And then, the counterpart question, are there any such people who do this for their own OUTPUT? And are there any of you who do not engage in these practices who CAN NOT TELL when you are over- or undereating? >> Probably not quite that way; but how many of us weigh ourselves daily to be sure we haven't over eaten or (undereaten for some)? Our culture still has us numbers conscious in terms of our food consumption as adults... Gretchen Andrews, BA, IBCLC private practice, Redlands, CA USA *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html