Hello,

i saw the post about trying cayenne for migraines. As a migraine sufferer, I
had heard about this on LACTNET about two years ago. I tried it a few times,
it did help me once.  Since then, I have experimented with 500 mg of
magnesium per day and increasing my water intake to 8-10 glasses per day. My
migraines are still coming at the time they usually do (during my cycle), but
are much less intense and go away faster.

Brenda Phipps, BS, IBCLC

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