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Subject:
About calcium
From:
Marilee Woodworth <[log in to unmask]>
Reply To:
Lactation Information and Discussion <[log in to unmask]>
Date:
Thu, 8 Jun 1995 22:51:03 -0400
Content-Type:
text/plain
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text/plain (9 lines) 
Lisa,
I agree. I just have to believe that a "natural" diet would provide the right
balance of nutrients. I'm willing to be a test case. I'm a vegetarian and I
eat very little dairy. I rely on whole grains, beans, legumes, vegetables,
fruits and nuts for everything. I don't take calcium supplements. We know
that on a high-protein diet the body expells calcium. So far I've had few
health problems. I really believe that I can avoid osteoporosis. Marilee
Woodworth IBCLC and LLL.

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