Here is a link to a site that has a copies of ILCA's Inside track, which is a handout page in every issue of the Journal of Human Lactation. This one, called BREASTFEEDING AND RETURNING TO WORK: WORKING OUT THE DETAILS, has an up to date chart on milk storage guidelines on page 2.
http://chicagoareabfc.org/sites/chicagoareabfc.org/files/work.pdf
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