<<  Some varieties of tahini (sesame
> seed butter) are good sources of calcium, for example.  >>

we did keep an eye on the calcium rich choices, but once i started
really examining the diet and tallying up the calcium, it wasn't
sufficient.   and we eat an excellent diet, virtually all whole foods,
lots of green stuff, tahini etc.

i know too many people who's dairy avoiding/allergic preteens have
been dx'ed with osteoporosis.   it's critical to keep an eye on it.

i had my bone density done and it wasn't good.....10 years of calcium
rich, non-diary foods, no supplements didn't get the job done.  did
lots of dairy as a child, but essentially none from early 20's till
now  - 34.

katherine in atl

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