http://uk.youtube.com/watch?v=qTviwUoOsD4 10 minutes stand up routine, on nursing and pumping. Make sure you get to the bit about the gym and the treadmill... :-) Morgan Gallagher *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome