Rachel, one ounce is 28.34952 and here is a great site for conversions. I also use 30 when doing it in my head, especially for recipes, but here is a site if you want to be more exact. http://www.asknumbers.com/WeightConversion.aspx Esther Grunis, IBCLC, who prefers to work in metric which is soooo much easier Lis Maternity Hospital Tel Aviv, Israel *********************************************** Archives: http://community.lsoft.com/archives/LACTNET.html To reach list owners: [log in to unmask] Mail all list management commands to: [log in to unmask] COMMANDS: 1. To temporarily stop your subscription write in the body of an email: set lactnet nomail 2. To start it again: set lactnet mail 3. To unsubscribe: unsubscribe lactnet 4. To get a comprehensive list of rules and directions: get lactnet welcome