Breastfeeding: Conditions and Diseases by Merewood and Philipp mentions fenugreek as a galactagogue. They mention a report given at the Academy of Breastfeeding Medicine Fifth Annual Meeting, Sept. 11-13, 2000, "Effect of fenugreek on breast milk volume." The study found that 3 capsules per day of fenugreek seed increased average milk volume from 207 ml to 464 ml [That's double!!!] Unfortunately this brief report didn't give a specific quantity report (mg of fenugreek). Sincerely, Pat in SNJ *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html