Gee, since I am 5 feet tall and weigh about 95 lbs, I think if I ate 2700 calories every day that my little bones would just bend and break under the extra weight. Gosh my Dad only weighs about 127 lbs, I don't think even he consumes that much. So, we have to take into account the body frame, metabolism, activity level etc of moms. I agree with the eat if hungry and drink if thirsty guidelines. If you are losing weight and don't want to, then eat more. If you are gaining weight and don't want to, eat less and/or increase your activity level. Good nutrition is important for good health but "perfect" diets are not a requirement for perfect bf. BTW, I went down to 89 lbs while bf my first child. He was very healthy and chubby and I really had to take time to make myself eat. I have a tendency to not eat, often not stopping what I am doing to eat, and do not eat when under stress etc. Laurie Wheeler, RN, MN, IBCLC Violet Louisiana, s.e. USA ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html