Some things I saved from past lactnets re plugs: increase salt and water intake decrease fat in diet add lecithin in diet (dose in R. Lawrence book?) hot wet compress to white spot prior to nursing or pumping I had one once, pricked it with a sterile needle and the relief was immediate - lots of backed up milk. Never got one again. Laurie Wheeler, RN, MN, IBCLC Violet Louisiana, s.e. USA ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com *********************************************** The LACTNET mailing list is powered by L-Soft's renowned LISTSERV(R) list management software together with L-Soft's LSMTP(TM) mailer for lightning fast mail delivery. For more information, go to: http://www.lsoft.com/LISTSERV-powered.html