Due to intolerances my children drink primarily water (juice is a maybe once
a week treat).  They take either fish oil or Cod Liver Oil daily (along w/
nutritional supplements) and eat grass-fed meats.  IME non-dairy milks are
primarily sugar and not nutritionally useful.  When cooking we use coconut
milk -- this can also make a good ice cream, though I haven't broken out the
ice cream maker myself :).

Jessica Mattingly M.Ed, CCE, CBE, LLLL
Kansas City, MO

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