>I'm interested in finding ways to avoid burnout. I've found that at times I
>feel so overwhelmed by the amount of work that needs to be done that my mind
>just wants to close down completely. And yet the work we do is so
>interesting and usually rewarding. I find I use a lot of emotional energy as
>well as physical and mental energy.
>
>Any ideas? Either share them with all of us or e-mail me.
>
>Many thanks
>Ellen McIntyre, Mt Barker, South Australia
>


One way I deal with burnout (which usually comes in cycles) is Lactnet -
reading about other people's bad days or venting about mine helps immensly.
It also helps to get a fresh view of the bf crusade to recharge my
batteries.  sometimes in the midst of discussion I get an 'aha' that
simplifies my work.  And then when I really feel burnt (when I can't bring
myself to make that phone consult) I arrange to take a few days off of my bf
work.  Frustrated moms who are in pain can sense when your attention is
wandering and then everyone loses, just ask our fellow lactnetters about how
personal issues can rear their ugly heads during advice/discussions.

I absolutely love my line of work and can't see doing anything else, that is
why it is crucial that I love me first :)

                        Debbie

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         Destiny is not a matter of chance but a matter of choice.
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     Debbie Codding, RN   Mother-Infant Unit, Naval Hospital Oak Harbor
        (Whidbey Island), Washington state    [log in to unmask]
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